Kihon is a Japanese term that translates to “basics” or “fundamentals.” In the context of martial arts, it refers to the basic techniques that form the foundation of a particular style. These techniques include:

• Stances: Different stances are used to provide stability, power, and balance.
• Punches: Various punching techniques, such as straight punches, hooks, and uppercuts.
• Kicks: A range of kicking techniques, including front kicks, side kicks, roundhouse kicks, and back kicks.
• Blocks: Defensive techniques used to deflect or intercept attacks.
• Strikes: Other striking techniques, such as elbow strikes and knee strikes.

By mastering these fundamental techniques, practitioners can develop the necessary skills and physical conditioning to execute more complex techniques and combinations. Kihon training is essential for both beginners and advanced practitioners, as it helps to refine technique, improve power, and enhance overall performance.